Tag Archives: happiness

The ‘Feel Good’ brain molecules – part 4

This is the fourth and last of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Melatonin is a neurohormone derivative of serotonin, secreted by the pineal gland which is the most important neuroendocrine organ in the brain. The pineal gland translates an external signal (daily and seasonal variation in light and temperature) into a specific hormonal secretion which regulates the endocrine functions. The principal factor affecting melatonin secretion is light, which inhibits its secretion, whereas darkness has the opposite effect from light, resulting in an increase of melatonin secretion. Alterations in circadian rhythms may cause the onset of numerous pathologies like emotional problems (serious depression), immune deficiency, psychosomatic disorders, dermatological pathologies such as psoriasis and vitiligo, problems linked with food intake (bulimia, mental anorexia), sleep disorders, problems with puberty, and possibly cancer . Melatonin has been proved to increase REM sleep time and dream activity, and users have reported an increase in the vividness of dreams and lucid dreaming. Besides the regulation of circadian rhythms and sleep the pineal gland hormone melatonin has been found to directly modulate catecholamine (epinephrine and norepinephrine) and cortisol (the stress hormone) levels; it controls the diurnal cycle of glucosteroids and inhibits hydrocortisone synthesis in the adrenal glands. During stress, elevated amounts of hydrocortisone inhibit melatonin synthesis, thereby causing vascular damage, hypertension, type 2 diabetes and eventual organ failure. Since stress hormones affect memory processing, melatonin can be regarded as a modulator and enhancer of memory functions. In Alzheimer’s disease melatonin may prevent neuronal death caused by exposure to the amyloid beta protein, a neurotoxic substance that accumulates in the brains of patients with this disorder. Melatonin is a powerful free-radical scavenger and wide-spectrum antioxidant, twice as active as vitamin E and with a particular role in the protection of nuclear and mitochondrial DNA.

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DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

The ‘Feel Good’ brain molecules – part 3

This is the third of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Oxytocin is a hormone released by the pituitary gland which also acts as a neurotransmitter in the brain. It is released during hugging, touching, and orgasm in both sexes. In the brain, oxytocin is involved in social recognition and bonding, romantic love, maternal behavior and may be involved in the formation of trust between people and generosity. Because of its ability to break-down social barriers, to induce feelings of optimism, to increase self-esteem, and to build trust, oxytocin can help to overcome social inhibitions and fears. Since oxytocin affects social distance between adult males and females, it may be responsible for romantic attraction and subsequent monogamous bonding. Oxytocin has the ability to reduce stress since it modulates the hypothalamic-pituitary-adrenal (HPA) axis by indirectly inhibiting the release of ACTH hormone and by reducing cortisol levels (the stress hormone). Oxytocin has proven anti-inflammatory properties by inhibiting certain cytokines and can be of help in wound healing and inflammatory pain.

More information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here: ►►► https://bit.ly/3julFkp For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7

To check our new health kit follow this link: ►►►https://kit.co/cureswithoutsideffect/cures-without-side-effects

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

The ‘Feel Good’ brain molecules – part 1

This is the fist of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Serotonin is a neurotransmitter which plays an important role in regulating mood, memory, learning, and blood pressure, as well as appetite and body temperature. Serotonin is synthesized from tryptophan (an essential amino acid) and it is primarily found in the gastrointestinal tract (90%), where it regulates bowel movement and in the central nervous system (CNS where it performs its primary functions. A natural source of tryptophan as a dietary supplement is the Griffonia simplicifolia plant (sold over the counter as 5HTP). A seed extract of this plant taken daily naturally increases serotonin levels. The herbal extract of St.John’s wort (Hypericum perforatum) which is often used in the treatment of mild to moderate depression and anxiety disorders seem to be effective due to several chemicals, including hypericin, hyperforin, and flavonoids which stimulate the production of the serotonin and dopamine. Serotonin is regarded as an adaptogen, since it promotes contentment and it is a responsible for the regulation of mood, appetite and normal sleep. It also has some cognitive functions, including memory and learning.

More general information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here: ►►► https://bit.ly/3julFkp For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7

To check our new health kit follow this link: ►►►https://kit.co/cureswithoutsideffect/cures-without-side-effects

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.