The ‘Feel Good’ brain molecules – part 4

This is the fourth and last of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Melatonin is a neurohormone derivative of serotonin, secreted by the pineal gland which is the most important neuroendocrine organ in the brain. The pineal gland translates an external signal (daily and seasonal variation in light and temperature) into a specific hormonal secretion which regulates the endocrine functions. The principal factor affecting melatonin secretion is light, which inhibits its secretion, whereas darkness has the opposite effect from light, resulting in an increase of melatonin secretion. Alterations in circadian rhythms may cause the onset of numerous pathologies like emotional problems (serious depression), immune deficiency, psychosomatic disorders, dermatological pathologies such as psoriasis and vitiligo, problems linked with food intake (bulimia, mental anorexia), sleep disorders, problems with puberty, and possibly cancer . Melatonin has been proved to increase REM sleep time and dream activity, and users have reported an increase in the vividness of dreams and lucid dreaming. Besides the regulation of circadian rhythms and sleep the pineal gland hormone melatonin has been found to directly modulate catecholamine (epinephrine and norepinephrine) and cortisol (the stress hormone) levels; it controls the diurnal cycle of glucosteroids and inhibits hydrocortisone synthesis in the adrenal glands. During stress, elevated amounts of hydrocortisone inhibit melatonin synthesis, thereby causing vascular damage, hypertension, type 2 diabetes and eventual organ failure. Since stress hormones affect memory processing, melatonin can be regarded as a modulator and enhancer of memory functions. In Alzheimer’s disease melatonin may prevent neuronal death caused by exposure to the amyloid beta protein, a neurotoxic substance that accumulates in the brains of patients with this disorder. Melatonin is a powerful free-radical scavenger and wide-spectrum antioxidant, twice as active as vitamin E and with a particular role in the protection of nuclear and mitochondrial DNA.

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DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

The ‘Feel Good’ brain molecules – part 3

This is the third of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Oxytocin is a hormone released by the pituitary gland which also acts as a neurotransmitter in the brain. It is released during hugging, touching, and orgasm in both sexes. In the brain, oxytocin is involved in social recognition and bonding, romantic love, maternal behavior and may be involved in the formation of trust between people and generosity. Because of its ability to break-down social barriers, to induce feelings of optimism, to increase self-esteem, and to build trust, oxytocin can help to overcome social inhibitions and fears. Since oxytocin affects social distance between adult males and females, it may be responsible for romantic attraction and subsequent monogamous bonding. Oxytocin has the ability to reduce stress since it modulates the hypothalamic-pituitary-adrenal (HPA) axis by indirectly inhibiting the release of ACTH hormone and by reducing cortisol levels (the stress hormone). Oxytocin has proven anti-inflammatory properties by inhibiting certain cytokines and can be of help in wound healing and inflammatory pain.

More information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

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DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

The ‘Feel Good’ brain molecules – part 2

This is the second of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Dopamine is the neurotransmitter responsible for the reward-driven learning, motivation, healthy assertiveness, sexual arousal, emotional responses and proper immune and autonomic nervous system functions. An increase in dopamine release in the nucleus accumbens occurs in response to a feeling of reward (like winning money, handling banknotes or making a discovery etc), sexual stimulation, feeling in love, music, and during the course of drug addiction. There is a close association between the dopaminergic reward system and opiates, in fact, all drugs, from alcohol to cocaine, heroin and nicotine, increases dopamine levels in the nucleus accumbens area of the brain, and many people like to describe a spike in dopamine as kind of feeling of ‘motivation’ or ‘pleasure’. In general, opioids in the central nervous system (CNS) exert their analgesic effect by increasing dopamine release and inhibiting GABA’s effect on dopaminergic neurons which are those of the ‘reward center’. Dopamine can also increase in the nucleus accumbens in people with post-traumatic stress disorder when they are experiencing heightened vigilance and paranoia. In one recent study, meditation was reported to increase the release of dopamine. Several important diseases of the nervous system like Parkinson’s disease, which is caused by loss of dopamine-secreting neurons in the substantia nigra; attention deficit hyperactivity disorder (ADHD) and restless legs syndrome (RLS) are associated with dysfunctions of the dopamine system. Schizophrenia has been shown to involve elevated levels of dopamine activity in the mesolimbic pathway. Dopamine cannot cross the blood-brain barrier to directly affect the central nervous system, so it cannot be given as a drug in general, but, as we have seen, the low dose active preparation will stimulate its production physiologically when this is needed. Foods that increase dopamine levels include bananas, nuts and seeds, chicken, eggs, fish especially mackerel, salmon, striped bass, rainbow trout, tuna, and sardines, wheat germ, watermelon, beans, legumes and beets (betaine contained in beets acts as a stimulant for the production of SAM-e which is directly related to the production of dopamine and serotonin). SAMe (S-adenosylmethionine) is a molecule which plays a role in the immune system, maintains cell membranes, and helps to produce and break down brain chemicals, such as serotonin, melatonin, and dopamine. Dopamine is easily oxidized so it is advisable to eat plenty of fruit and vegetables whose antioxidants help protect dopamine-using neurons from free radical damage.

More information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here: ►►► https://bit.ly/3julFkp

For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7 To check our new health kit follow this link: ►►►https://kit.co/cureswithoutsideffect/cures-without-side-effects

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

The ‘Feel Good’ brain molecules – part 1

This is the fist of a series of short videos on the main ‘Feel Good’ brain molecules such as Serotonin, Dopamine, Oxytocin and Melatonin. Serotonin is a neurotransmitter which plays an important role in regulating mood, memory, learning, and blood pressure, as well as appetite and body temperature. Serotonin is synthesized from tryptophan (an essential amino acid) and it is primarily found in the gastrointestinal tract (90%), where it regulates bowel movement and in the central nervous system (CNS where it performs its primary functions. A natural source of tryptophan as a dietary supplement is the Griffonia simplicifolia plant (sold over the counter as 5HTP). A seed extract of this plant taken daily naturally increases serotonin levels. The herbal extract of St.John’s wort (Hypericum perforatum) which is often used in the treatment of mild to moderate depression and anxiety disorders seem to be effective due to several chemicals, including hypericin, hyperforin, and flavonoids which stimulate the production of the serotonin and dopamine. Serotonin is regarded as an adaptogen, since it promotes contentment and it is a responsible for the regulation of mood, appetite and normal sleep. It also has some cognitive functions, including memory and learning.

More general information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here: ►►► https://bit.ly/3julFkp For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7

To check our new health kit follow this link: ►►►https://kit.co/cureswithoutsideffect/cures-without-side-effects

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

Buddhist Meditation Chanting Relaxation

Buddhist Meditation Chanting and Relaxation Music for meditation and relaxation to let go of stress and negative energies.

Chanted by Bhante Indarathana

Vibration and Sound

In the first chapter we have discovered that spreading throughout limitless space there is a universal medium, an ‘ocean’ of Mind power, now we come to understand that through this universal medium of Mind is possible to convey and receive information by means of vibrations which can be set into motion by the power of sound.

In the physical world of matter, by instance, science says that energy waves travel through the ether until they come in contact with matter capable of taking up their vibrations. The Hermetic teachings speak of the ether as a fine form of matter, filling all space, even between the atoms, as well as between the worlds.

All objects in our universe emit, reflect, and absorb electromagnetic waves in their own distinctive ways, for example thermal radiation propagates without the presence of matter through the vacuum of space as a direct result of the random movements of atoms and molecules in matter. Since these atoms and molecules are composed of charged particles (protons and electrons), their movement results in the emission of electromagnetic radiation, which carries energy away from the surface. Let’s take as an example the emission of light by the sun. In this case the ‘original’ light and heat of the sun does not travel to the earth to be then experienced by the latter, but, on the contrary, the original solar heat and light sets up the waves in the ether, which travel along until the earth is reached, and, when meeting with the proper material, they are reproduced or ‘transformed’ into heat and light vibrations similar to those of the original impulse so that people on earth can feel the heat and see the light.

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DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

Positive Affirmations for Daily Meditation on Pure Being, Health, and Relaxation Music

Meditation on the Nature of Pure Being with relaxing music and Positive affirmations. Statements and Positive Affirmations express the existence of the conditions which one wishes to bring about in one’s field of experience. They can help the creative visualizations which we will see later to a great degree, and besides have their own hidden power. Affirmation can help in finding a state of Total Relaxation and Well Being, magnetize positive circumstances to Health and to find a state of natural self confidence in the nature of reality.

If one wishes to connect and receive particular positive vibrations in the form of thoughts and feelings from others, one should develop a mental atmosphere or vibration corresponding with those vibrations one wishes to receive, and if one wishes to avoid vibrations of a certain kind, the best way is to rise above them in one’s own mind, and to cultivate mental vibrations opposite to them.

Since the positive always overcomes the negative, positive mental states always overcome pessimistic and negative mental states.

One’s direct experience and identification with the Expanse of Pure Being, is the strongest and most positive mental state one can produce or achieve.

There are some very general guidelines for mental detoxification that one should follow:

  • Let go of pride
  • Be honest with oneself and others
  • Never suppress emotions or feelings but express them  constructively
  • Don’t indulge in negative thoughts
  • Look at things from different perspectives
  • Have faith, hope and patience
  • Forgive oneself and others
  • Avoid negative people until one has the power over one’s mind
  • Meditate or pray regularly
  • Develop and nurture a pure love for everyone (including one’s enemies)

More general information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To begin your transformation, living your dreams, creating your future, and fulfilling your mission there is a course in Soul Manifestation: Click here ►►►https://bit.ly/3yhXIRv

To get Guided Meditation Tracks that help you clear negative blockages so that you can manifest whatever you want into your life: Click here ►►►https://bit.ly/3hi5tRx

Nothing contained in this post is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

One Minute Daily Meditation on the Breath

This short video introduces the knowledge of meditation on the breath in order develop the Presence of Mind, find a state of relaxation in accordance with the Natural Laws of Reality.

There are many possible methods to develop meditation and presence of mind, and they all achieve the same purpose.

A simple method would be to hold the mind in a ‘one-pointed’ way upon an object of attention, which could be a material object like a flower (or anything pleasing to the eyes) or an internal non physical object like the breath for example. 

In the case of the breath, one would concentrate in a ‘one pointed way’ on the inhaling and exhaling process without altering or modifying it. In case one focuses on an external object like a flower instead of the breath, one should be aware that concentration does not mean ‘staring’ at something but it consists in fixing and holding the mind, not the eyes.

By applying any of these two methods, one will very soon start noticing how many distracting thoughts and emotions can carry one away from the object of meditation. The practice then consists in gently bringing back the mind to the object of meditation over and over again, without following nor rejecting those distracting thoughts and emotions, until one is able to effortlessly direct the focalized  mental power  of concentration upon  whatever object, concept  or aim without distraction.

Eventually, after having mastered meditation upon a physical (or non physical object like the breath), one will be able to train in meditating upon one’s own mind as an object. This entails ‘remaining’ peacefully present to one’s own mind or consciousness while staring into empty space, and in this case mind becomes ‘the object’ of mind‘s concentration until a totally peaceful, aware  and present state of  mind is  achieved. 

The final result of all these practices is that one is able to carry this new acquired skill of undistracted attention and peaceful undistracted presence into all daytime activities and carry out any activity or task with total accuracy and without any effort, without  generating resistance to what is manifesting in the present moment.

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To get Guided Meditation Tracks that help you clear negative blockages so that you can manifest whatever you want into your life: Click here ►►►https://bit.ly/3hi5tRx

Mental Detoxification and the Power of Positive Affirmations

Statements and positive affirmations express the existence of the conditions which one wishes to bring about in one’s field of experience. They can help the creative visualizations which we will see later to a great degree, and besides have their own hidden power.

Just as the visualized mental images are the framework around which the actual material conditions form themselves, the statements in the form of positive affirmations are the pattern around which the visualized mental images form themselves.

One should not say that such a condition will be, because that would affirm its lack in the present moment and give a negative suggestion to the subconscious, but one should boldly assert the new conditions in actual being in the ever present timeless ‘now’ of mind, affirming them earnestly and positively, in the present tense, avoiding all half-hearted statements, for they result in half-hearted results. 

Statements should be employed preferably in a state of meditation and concentration and never publicly or loudly to other people.

It is true that one cannot keep evil or negative thoughts from coming, but one can certainly keep from entertaining them, and the best way to do this is to observe them, ignore them or affirm their opposite, just like the best way to overcome darkness is with light and the best way to overcome cold is with heat etc.

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Improve your health series – Stress related conditions

This short video explains in a nutshell how acute stress activates the sympathetic nervous system and the hypothalamic–pituitary–adrenal (HPA) axis, leading to heightened levels of catecholamines (epinephrine and norepinephrine) and steroid hormones like cortisol. Many, if not most, of the diseases today can be linked to poor and stressful lifestyle and unresolved emotional issues. One psycho toxin involved in chronic stress that certainly needs mention is the hormone, cortisol. Central obesity is one of the metabolic actions of cortisol, followed by insulin resistance. Since cortisol also shares a receptor with the anabolic hormone testosterone in the muscle, if cortisol is constantly excreted at high levels over time the result will be muscle atrophy and under performance. The effect of stress on the extracellular matrix is especially important, as cortisol plays a role in the natural degradation and repair process of the matrix.

More general information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here:

►►► https://bit.ly/3julFkp

For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7

To check our new health kit follow this link: ►►►https://kit.co/cureswithoutsideffect/cures-without-side-effects

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.

Energy Metabolism and the Citric Acid Cycle

The citric acid cycle also known as the Krebs cycle (after the German biochemist Hans Adolph Krebs who discovered it in 1937) is a key component of the metabolic pathway by which all cells that utilize oxygen as part of their respiration process generate energy. More general information about this and other health topics can be found in my books “Low Dose Medicine” and “Cure Without Side effects” by following these links: ►►►https://amzn.to/3Bbx8fd ►►►https://amzn.to/36iaqDU

To get detoxifying delicious Easy To Make Smoothies for detoxification, increased Energy and weight management click here:

►►► https://bit.ly/3julFkp

For blood sugar management information you can follow this link: ►►►https://bit.ly/3wHVvO7

DISCLAIMER: Nothing contained in this video is intended nor can be taken to diagnose, treat, or cure any disease. It is for informational purposes only.